Learn evidenced-backed, contemplative ideas and practices to help you develop your psychological flexibility. If you want to put your efforts into what you care most about, this twice-monthly Wise Effort newsletter is for you. Join the Wise Effort newsletter community!
Dear Reader,
Every year, I throw a “last hurrah to summer” ice cream party. Neighbors, kids, dogs, and friends of friends show up for a scoop.
So this week, in my productive procrastination of back-to-school paperwork, I’m collecting eggs, pulling carrots for carrot cake ice cream, and bugging my husband to roast more coffee (his favorite flavor).
Making each flavor takes about two days, and I aim for 12 (do the math).
If you ask me why I put in all that effort, I would say, “Because it’s worth it.”
Maybe ice cream isn’t your thing, but I imagine you have activities that, on the surface, seem like “a great waste of precious time,” but inside, you feel are really worth it.
Worth-it activities have a few things in common. And it’s because of these things I think you need to prioritize them more.
What’s on your worth-it activity list?
Keep churning it! We need refreshed, creative, and expanded people in this world to meet its challenges.
Ok! Off to make lemon sherbet (from the lemons I borrowed from my neighbor).
Many blessings and more good to come.
Something worth writing about
What are your worth-it activities? Go down the list of the seven features of a worth-it activity. How does your worth-it activity enhance your life?
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Psychological Flexibility Guide
Learn evidenced-backed, contemplative ideas and practices to help you develop your psychological flexibility. If you want to put your efforts into what you care most about, this twice-monthly Wise Effort newsletter is for you. Join the Wise Effort newsletter community!