Learn evidenced-backed, contemplative ideas and practices to help you develop your psychological flexibility. If you want to put your efforts into what you care most about, this twice-monthly Wise Effort newsletter is for you. Join the Wise Effort newsletter community!
Dear Reader, “One of the gifts of being a therapist is that, for the most part, people don’t put themselves together to come see you. They want to see you the most when things are falling apart.” That’s how Chapter 1 of Wise Effort begins. You don’t have to put yourself together to get started on the Wise Effort Method. In fact, if you feel like you are falling apart, it means you’re ready to turn the page. My book, Wise Effort: Focusing Your Genius Energy on What Matters Most, is out today. Thank you for pre-ordering, and if you haven’t yet, please do. Then share it with a friend, colleagues, and on social media. I want to see you with your book in hand! We all need to be engaging in wiser efforts right now. As my friend, Christy, texted me last week: This book is not just for strivers doing too much, it’s for overthinkers, ruminators, and avoiders. It’s for people wanting to live with a little more ease. 🙋🏼♀️ If that’s you, welcome to the party. Wise Effort is now available in stores and online at Order now and I’ll email you the Wise Effort Companion Journal, a printable PDF full of Wisdom-Building Questions, writing exercises, and drawing assignments from the book to support you as you do the work to reclaim and direct your energy in a meaningful way. To get this and other bonuses, complete the form. Wise Effort in the World I’ve also been honored to share the ideas behind Wise Effort in a few recent interviews:
And, if you’re local and interested in walking through the Wise Effort Method with me in person, I’m leading a workshop at Godmothers on Oct. 19th. Register HERE Many blessings and more good to come, Diana |
Learn evidenced-backed, contemplative ideas and practices to help you develop your psychological flexibility. If you want to put your efforts into what you care most about, this twice-monthly Wise Effort newsletter is for you. Join the Wise Effort newsletter community!