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Dr. Diana Hill

My New Book Is Here: Wise Effort ❤️


Dear Reader,

I have some exciting news to share — my new book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, is now available for preorder!

I've been working on this book for a long time, and I wrote it for us — people who care deeply, try hard, and often feel pulled in a dozen directions at once.

Maybe you’ve found yourself saying

  • I’m doing too much but never feel like I’m doing enough
  • I feel off track — at work, in my relationships, with myself
  • I want to use my energy more wisely

Wise Effort is my answer to those quandaries. It blends the science-backed practices of Acceptance and Commitment Therapy (ACT) with contemplative and body-based wisdom into a guide for living with vitality — not just productivity.

You’ll learn how to:

  • Do meaningful work that honors your talents
  • Connect deeply in your relationships
  • Nourish your body with movement, rest, eating, and pleasure
  • Contribute courageously to your communities
  • Create boldly, from a place of inner alignment

Tara Brach, author of Radical Acceptance calls it a “transformative guide to living with heart and integrity.”

video preview

And when you pre-order, I’ll give back to you. That’s how Wise Effort works. It’s an energy exchange.

Preorder now and get these gifts from me

  • The Wise Effort Companion Journal (printable PDF)
  • Free access to my Private Podcast "Ask Diana Anything" where I'll answer your Wise Effort question
  • Free Access to my course "Wise Effort: Exercise That Works for You"
  • Plus bulk purchase discounts and more!

All preorder details and how to access these bonuses can be found here → wiseeffortbook.com

Why Preorders Matter

Preorders are a huge help in getting independent books seen, shared, and supported. If you’ve benefited from my work — through the podcast, online workshops, or therapy trainings — this is a beautiful way to support the next chapter.

If it feels right to you, I’d be deeply grateful if you would:
✅ Preorder the book (link below!)
✅ Share the link with a friend or colleague
✅ Post about it on social media and tag me @drdianahill

Preorder here → wiseeffortbook.com
(It will ship to you on release day, September 23rd!)

I am excited to walk this Wise Effort path with you.

Many blessings and more good to come.

Diana

Dr. Diana Hill

Your Wise Effort Guide


Dr. Diana Hill

Learn evidenced-backed, contemplative ideas and practices to help you develop your psychological flexibility. If you want to put your efforts into what you care most about, this twice-monthly Wise Effort newsletter is for you. Join the Wise Effort newsletter community!

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