Learn evidenced-backed, contemplative ideas and practices to help you develop your psychological flexibility. If you want to put your efforts into what you care most about, this twice-monthly Wise Effort newsletter is for you. Join the Wise Effort newsletter community!
Dear Reader, I have some exciting news to share — my new book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, is now available for preorder! I've been working on this book for a long time, and I wrote it for us — people who care deeply, try hard, and often feel pulled in a dozen directions at once. Maybe you’ve found yourself saying
Wise Effort is my answer to those quandaries. It blends the science-backed practices of Acceptance and Commitment Therapy (ACT) with contemplative and body-based wisdom into a guide for living with vitality — not just productivity. You’ll learn how to:
Tara Brach, author of Radical Acceptance calls it a “transformative guide to living with heart and integrity.” And when you pre-order, I’ll give back to you. That’s how Wise Effort works. It’s an energy exchange. Preorder now and get these gifts from me
All preorder details and how to access these bonuses can be found here → wiseeffortbook.com Why Preorders Matter Preorders are a huge help in getting independent books seen, shared, and supported. If you’ve benefited from my work — through the podcast, online workshops, or therapy trainings — this is a beautiful way to support the next chapter. If it feels right to you, I’d be deeply grateful if you would: Preorder here → wiseeffortbook.com I am excited to walk this Wise Effort path with you. Many blessings and more good to come. Diana |
Learn evidenced-backed, contemplative ideas and practices to help you develop your psychological flexibility. If you want to put your efforts into what you care most about, this twice-monthly Wise Effort newsletter is for you. Join the Wise Effort newsletter community!